Vasant Pachami: Honouring Saraswati
Saraswati: Goddess of Wisdom, Poetry, Art, Speech and Flowing Rivers In the Hindu tradition, the end of winter and return of the light...
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Raiza Rodriguez Gonzalez
- Oct 20, 2021
- 2 min
Migri Mudra: Vishnu's Mudra for Balance
Mudras are energetic seals or gestures done with the body to regulate and direct prana through our body-mind and auric field. Here's a...
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Raiza Rodriguez Gonzalez
- Oct 20, 2021
- 2 min
Hatha: Sun & Moon Balance
Surya Bhedana ( Sun Piercing breath) & Chandra Bhedana (Moon piercing breath) Single nostril breathing for balance. Hatha Yoga: The...
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Raiza Rodriguez Gonzalez
- Mar 31, 2021
- 4 min
Vasant: Ayurvedic Spring Rituals
Winter's white blanket melts, giving way to longer days, blooming flowers and new life, signalling, Spring is here! As the seasons...
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Raiza Rodriguez Gonzalez
- Mar 10, 2021
- 5 min
Pitta ( Fire and Water)
Pitta, a word taken from the verb, Tapas (to heat) is often referred to as, "the fire that transforms" or in Sanskrit, "bile; that which...
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Raiza Rodriguez Gonzalez
- Feb 26, 2021
- 4 min
Kapha ( Earth and Water)
Kapha Dosha is a combination of the elements earth and water. It is associated with the binding yet flowing nature of water, the solid...
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Raiza Rodriguez Gonzalez
- Jan 23, 2021
- 6 min
Elemental Yoga: Vata (Air & Ether)
Quiet the winds of the storm. Tame your Vata! Vata dosha is also known physiologically as the “King Dosha” because it is responsible for...
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Raiza Rodriguez Gonzalez
- Jan 18, 2021
- 5 min
Yoga and the 5 Elements
Earth, air, fire, water, ether. The primordial elements of creation are not only found in nature but within ourselves. The five crucial...
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Raiza Rodriguez Gonzalez
- Dec 22, 2020
- 1 min
Sirsasana
Dont let things get to your head, get on your head instead! The Queen of all Asanas has a myriad of benefits and resets the Central and...
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Raiza Rodriguez Gonzalez
- Oct 26, 2020
- 3 min
Can yoga cure Scoliosis ?
Scoliosis is a very common aberration of the back that causes the spine to form an " S" or "C" shape laterally down the back. It is...
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Raiza Rodriguez Gonzalez
- Sep 25, 2020
- 4 min
Shift your thoughts, Shift your life!
Vitarka Bādhane pratipaksa Bhāvanam When disturbed by negative thoughts, opposite (positive) ones should be thought of. This is...
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Raiza Rodriguez Gonzalez
- Sep 8, 2020
- 3 min
Mantra Magic
Mantra: Why we chant “Man” (derived from manas) meaning mind, “Tra” meaning vehicle or tool. A mantra is a sound, word or series of...
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Raiza Rodriguez Gonzalez
- Apr 23, 2020
- 4 min
Samskaras : Breaking Negative cycles
Breaking Negative cycles The word Samskara comes from the Sanskrit words, "Sam "( whole or complete) and "Skara" (action, doing, root...
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Raiza Rodriguez Gonzalez
- Apr 13, 2020
- 3 min
THIRD EYE AWAKENING
Do you feel like you need a new vision for your life? Do you feel stuck, disenchanted and confused about your path or how to make what...
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Raiza Rodriguez Gonzalez
- Dec 8, 2019
- 2 min
Metta: The Path back to Love
Cultivate a Metta mind Want more love in your life? Do you want to be effective in communicating with others? Are you longing for...
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