Raiza Rodriguez GonzalezFeb 1, 20222 minVasant Pachami: Honouring SaraswatiSaraswati: Goddess of Wisdom, Poetry, Art, Speech and Flowing Rivers In the Hindu tradition, the end of winter and return of the light...
Raiza Rodriguez GonzalezOct 20, 20212 minMigri Mudra: Vishnu's Mudra for BalanceMudras are energetic seals or gestures done with the body to regulate and direct prana through our body-mind and auric field. Here's a...
Raiza Rodriguez GonzalezOct 20, 20212 minHatha: Sun & Moon BalanceSurya Bhedana ( Sun Piercing breath) & Chandra Bhedana (Moon piercing breath) Single nostril breathing for balance. Hatha Yoga: The...
Raiza Rodriguez GonzalezMar 31, 20214 minVasant: Ayurvedic Spring RitualsWinter's white blanket melts, giving way to longer days, blooming flowers and new life, signalling, Spring is here! As the seasons...