Sirsasana

Dont let things get to your head, get on your head instead!

The Queen of all Asanas has a myriad of benefits and resets the Central and Autonomic Nervous system.

• Calms the brain and helps relieves tension and mild depression.

• Stimulates the pituitary and pineal glands.

• Strengthens the arms, legs, and spine.

• Strengthens the lungs.

• Tones the abdominal organs.

• Facilitates digestion.

• Helps relieve the symptoms of menopause.

• Therapeutic for asthma, infertility, insomnia, and sinusitis.