Sirsasana

Dont let things get to your head, get on your head instead!

The Queen of all Asanas has a myriad of benefits and resets the Central and Autonomic Nervous system.


  • Calms the brain and helps relieves tension and mild depression.

  • Stimulates the pituitary and pineal glands.

  • Strengthens the arms, legs, and spine.

  • Strengthens the lungs.

  • Tones the abdominal organs.

  • Facilitates digestion.

  • Helps relieve the symptoms of menopause.

  • Therapeutic for asthma, infertility, insomnia, and sinusitis.




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