Flow with me!

Rise and Thrive Yoga Morning Vitality Elixir Raiza Red Yoga Thrive Mallorca Community ( Rise and Thrive Yoga)

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This Yoga practice for cultivating Inner strength is designed to help us let go of any emotional, mental and energetic blocks that stunt our self confidence. It opens up the heart and throat chakras, for self acceptance & fluid self expression . This sequence helps free up the hips and knees (to release fear) and creates balance in the mind. When we approach life with a calm, free flowing sense of awareness, we open ourselves to new possibilities. Being open, creates ease in overcoming obstacles and allows space for change. Music: Dhaka by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400003 Artist: http://incompetech.com/

This 30 minute warming Yoga flow cleanses and warms the body. Through breath work and dynamic movement, we stimulate circulation and lymphatic flow. Music: Dhaka by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400003 Artist: http://incompetech.com/

A gentle 20 minute Morning Yoga sequence is designed to help you start your day feeling grounded, focused and energised.

Release stress and re vitalise your nervous system to promote a healthy, long life. Get grounded with gentle seated, modified postures to help the body and mind relax and restore. Props needed:: blanket, block, strap

This Yoga flow opens, energizes and harmonies the throat Chakra.It liberates our own sense of self expression and helps us communicate effectively with others. Through a series of asana and mantra, we open, heal and balance our center of communication and self expression.