Mabon, the ancient pagan celebration of the summer's last harvest and the first day of Autumn. Happy Autumn Equinox! In the northern...

The Full Harvest moon is named as such because, in the days that approach the autumn equinox, moonrise always occurs much earlier. The...

The 5 Koshas: A path to self discovery Who are you, really? Are you a... Barista? Yoga teacher ? Single Mum? Jewish? Social influencer? ...

There is nothing more dazzling and mystical than a night sky filled with shooting stars. Prepared to be awed by the extraterrestrial...

Bask in the radiance of the longest day of the year! Lithe, Midsommar, Ivan Kupala Day, Juhannus, Mittumaari, Sankthan, with its many...

According to Ayurveda, the source of good health, vitality and longevity depends on our own inner fire or "Agni". Agni in Sanskrit...

Winter's white blanket melts, giving way to longer days, blooming flowers and new life, signalling, Spring is here! As the seasons...

No moon is a good moon. A New moon, though not visible, quietly sits in the shadow of Earth, but it is still brewing its clandestine...

Pitta, a word taken from the verb, Tapas (to heat) is often referred to as, "the fire that transforms" or in Sanskrit, "bile; that which...

Kapha Dosha is a combination of the elements earth and water. It is associated with the binding yet flowing nature of water, the solid...

Quiet the winds of the storm. Tame your Vata! Vata dosha is also known physiologically as the “King Dosha” because it is responsible for...

This Traditional Ayurvedic concoction has been used for thousands of years as an immune booster, flu and respiratory infection fighter,...

The perfect Vegan treat for Tea! April 30, 2017 ​ VEGAN CHOCOLATE CHIP COOKIES ​ ​ Makes about 36 cookies It’s hard to eat just one of...

Earth, air, fire, water, ether. The primordial elements of creation are not only found in nature but within ourselves. The five crucial...

The Power of the Heart May 15, 2018 Everyday the heart creates enough energy to drive a truck as far as 20 miles. In the average...

Dont let things get to your head, get on your head instead! The Queen of all Asanas has a myriad of benefits and resets the Central and...

Detox and nourish your body with this comforting Kitchari recipe! Kitchari is an Ayurvedic dish designed to facilitate elimination of...

Get Hygge with this sweet and spicy Chai recipe! Winter Warming Chai December 08, 2017 You'll Need: 5 cm piece fresh ginger, cut into...

Cultivate light on the longest, darkest night of the year. The Gayatri mantra honours the illuminating life force in all beings. It is a...

October 30, 2018 Autumn is here!  It's time for Pumpkin Spice and everything nice! The change from hot, balmy Summer into cold,...