Raiza Rodriguez GonzalezOct 20, 20212 minHatha: Sun & Moon BalanceSurya Bhedana ( Sun Piercing breath) & Chandra Bhedana (Moon piercing breath) Single nostril breathing for balance. Hatha Yoga: The...
Raiza Rodriguez GonzalezOct 17, 20211 min🎃 Pumpkin Spice Muffins: No trick, just treats!These decadent, spicy pumpkin muffins are great for Brunch or a tea time treat. They are gluten free, the Ayurvedic spices make them...
Raiza Rodriguez GonzalezOct 1, 20214 minFALL-ing into Place: Welcome to the 30 day Autumn Wellness Yoga challenge! Thanks for joining me for 30 days of Mantra, Mudras, Yoga flows, Ayurvedic recipes, and more! Autumn is a time of transition, a falling...
Raiza Rodriguez GonzalezSep 22, 20213 minEyes on the SkyThere is nothing more dazzling and magical than a night sky filled with shooting stars. For centuries, in almost every culture worldwide,...